| Cover Story |
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Lights, Camera, Action!
It was by sheer determination and a strong will that The Garden State Film Festival was born. Thanks to its talented Executive Director, Diane Raver, we now have a bona fide film festival right in our own backyard. Diane brings over 25 years of exper ...
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| Fitness |
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Pilate Story
It’s the dead of winter; the groundhog has had his say, and even if your workout regimen has lately been limited largely to shoveling the walk and scraping ice off the car, there’s no denying that these waning days of winter are Prime Tim
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| Girl's Night In |
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Girls Night Out
Welcome to “Girls Night Out.” PrimeWoman’s new meeting place for women in their 30's, 40's and 50's to share their experiences through life’s challenges. Are we different as we get older and wiser? Do our concerns
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| Health |
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Restoring Your Body To Good Health
Active individuals and athletes alike need to maintain proper health and optimal performance. One of the keys to optimal performance is regeneration. This is the body’s ability to recover from training sessions and workouts and allow athletes to tr ...
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| Prime Life |
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Intimacy... the actions of love.
Researchers agree that intimacy is key to our physical and emotional health. Medical studies at Duke University Medical Center and the University of Nebraska School of Medicine found that participants who maintained intimate relationships had better
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| Prime Travel |
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Heart Happy Getaways
   Taking care of heart health means proper nutrition, exercise, and a healthy lifestyle. Taking care of our romantic heart also promotes health. Good emotions are good for the heart and can help keep coronary heart disease at bay. Let Valentineâ ...
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| Heart Health |
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Affairs of the heart
When it comes to heart disease, what you don’t know can kill you but lessons learned from two area women can change your life for the better. It was a typical Sunday morning in 1998. Joan Ferraro, a 39-year old Freehold resident and mother of tw
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| Prime Care |
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Dr. Goldberg Interview
Nieca Goldberg, M.D., the author of Women Are Not Small Men: Life-Saving Strategies for Preventing and Healing Heart Disease in Women is the chief of cardiac rehabilitation and chief of the Women’s Heart Program, a unique cardiac rehabilitation...
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| Prime Gourmet |
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Dining for the PrimeWoman
Prime Woman understands that busy, sophisticated women need dining options for many different reasons. There is the occasional special event or the need to reconnect with family and friends on a more casual basis. There are the traditional wome
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